Boost Immunity During the Holidays

Boost Immunity During the Holidays

As we approach Thanksgiving along with cold season, here are some really important tips for all families to keep in mind to boost your immunity.

Enjoy the holidays, but be mindful of where you are splurging and taking care of yourself mentally, physically, nutritionally, emotionally, and spiritually.

Here are some of my best ways to keep my family healthy over this crazy season:

  • Vitamin D3
  • Zinc
  • Selenium
  • Vitamin A and C
  • Probiotics
  • Don’t overtrain
  • Sugar & alcohol in moderation
  • Healthy diet outside of events
  • Joy and laughter
  • Focus on gratitude
  • Minimize stress

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