Fiber is such an important part of our diets. There are MANY reasons to eat fruits and vegetables such as feeding good bacteria, promoting daily elimination, and an abundance of nutrients.

However, the average fiber intake is 15 g.
So, to enhance your energy and digestion mix veggies into meals like eggs, eat bigger salads, feed kids fruit and veg snacks instead of crackers or pretzels, and prep food ahead so you don’t lean on processed snacks!

Frozen fruits and veggies make this really easy for quick dinners, smoothies, and banana icecream.

What health goals are you and your family working on right now?

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