Choose salad dressings with olive and avocado oil instead of hydrogenated soybean and cottonseed oil. This reduces toxins and boosts usable nutrients.
Healthy fats are critical for the body, especially for the brain. However, unhealthy and unusable fats for the body create disease. One source of unhealthy fats are hydrogenated oils.
Read labels!!! And if your kids like ranch to dip veggies, make sure to get one of the great brands out there now with avocado oil. I love Sir Kensington. I get it on Thrive Market.