As much as diet is a key player in our health, so is our environment. Too many toxins can cause congestion in our elimination organs and can negate the benefits of all the nutrients we are taking in.

One simple swap is to change toothpastes for the whole family! This time of year toothpaste can even be a great, practical stocking stuffer. There are brands like Tom’s that are great for kids, and I switch around brands like Thrive Market, Arbonne, and Hello.

Fluoride reduces thyroid activity, impacts our nervous system, and reduces our ability to detox. This puts us more at risk for diseases like cancer.

Great ways to support teeth health are reducing sugar along with consuming sources of vitamin K2 and kelp in the diet. These reduce the bacterial count in the mouth and build strong teeth.

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