Correcting Constipation
Daily bowel movements are a very important sign of health. If you or your child are not having a well formed bowel movement first thing in the morning (within 20 minutes of waking), that is a sign of constipation. It is recommended that someone also have another bowel movement in the afternoon. For a description of quality colors and forms of HEALTHY BMs, refer to the Bristol chart. The ideal is to be in the middle. The large bowel is…